When you hit the gym, are you “working out” or are you “training”? Do you know the difference? Training will help you to reach your fitness goals, merely working out may not. Knowing the difference Read More
Australian hurdler Michelle Jenneke almost broke the internet several years ago when her pre-race dance routine went viral. Just 17 at the time, Jenneke has continued the hard work that allowed her to dominate the Read More
When it comes to dieting, there’s so much information out there that it’s easy to become confused. I’ve been training and coaching people for over 40 years. I’ve been able to work with and observe Read More
It’s common to assume when we see someone onstage looking fit and confident that their journey to reach this point was not too difficult. The more natural they appear, the easier it is to believe Read More
People often wonder if they need to take nutritional supplements or do they even work. Some feel that they are an essential part of their fitness nutrition program. Others believe that they are just a Read More
You have to be willing to make a change if you expect to see progress. You cannot continue to do the same things in the same way and expect a different result. The irony of Read More
If you like doing something, does it really take dedication? If you like ice cream, would it be hard for you to have four bowls of ice cream a week for the next year? Could Read More
High Intensity Interval Training (or HIIT) is an increasingly popular form of cardio training for fat loss. But many people still prefer and do quite a bit of steady state cardio, cardio that is done Read More
WNBA All-Star, 2015 league MVP, and first time member of Team USA Elena Delle Donne is beyond special both on and off the court. Today, the 6’5 power forward for the Chicago Sky is in Read More
What does fitness mean to you? This is a question that many people struggle with. It’s a question you need to ask yourself often. The answer to that question will give you a lot of Read More
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