Exercise, Nutrition, Motivation, And All Things Fitness!

Becoming New

You will not always want to go.  You will be tired sometimes, busy sometimes, sore, unmotivated, stressed, hungry, bored.   It doesn’t matter.  If it’s your day to go, then you go. Training requires discipline. Read More

The Value of Discipline

When coach didn’t show up one day due to a personal situation we could have simply done what we were supposed to do.  After all, we knew exactly what was on the agenda for that Read More