When it comes to building a lean, healthy, and fit physique, incorporating high-protein foods into your diet is essential. Protein plays a crucial role in supporting muscle growth and recovery, making it an essential nutrient Read More
If you’re someone who is passionate about fitness and looking to maximize your muscle and strength gains, then you should probably consider using creatine monohydrate. As the most well researched supplement in the fitness industry, Read More
There is a very subtle change you can make that will take your training and results to a new level. It’s not difficult to do but can often be easy to overlook. Every day I Read More
“Whadda ya mean No Chalk? What kind of b***s*** gym is this anyway!!?” It was about the fifth time I’d fielded this question (complete with attitude) in the last hour. The powers that be at Read More
When you hit the gym, are you “working out” or are you “training”? Do you know the difference? Training will help you to reach your fitness goals, merely working out may not. Knowing the difference Read More
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More
If you think about it, “normal” is a bit of a moving target. What’s seen as normal today, 20 years ago, or 20 years from now, might be seen as unusual. The fitness industry is Read More
Before I moved on to manage Gold’s Gym I spent 6 years working in a very nice health food store called Walden Farms. It was fun interacting each day with people from all walks of Read More
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