Janelle is a highly experienced competitor and trainer. She completed the Bodysport Contest Prep Coaches Course in 2014 and does personal training and contest prep both online and in person. Janelle is returning to the Read More
Below is an excerpt from my book “The Diet That Works!” It’s a chapter I wrote to help people understand why they might be having trouble making the progress they want. It talks about Read More
I enjoyed 8 years as manager of Gold’s Gym in Northern California. 3 1/2 of them were spent at the Gold’s Gym South San Jose location on Bernal Rd. and I am very pleased to Read More
In most sports the term “off-season” represents a time of lowered intensity and relaxation to recover from the grind and challenges of the competition season when reaching your physical best is the number one priority. Read More
Fitness is about more than sets and reps, weights lifted, inches lost, selfies taken or trophies won. It’s also about health and dedication and lifestyle and consistency. And it’s about fun and journeys and places Read More
Last year I was prompted to do a 5-part article on the Bodysport Forum about a condition I referred to as Metabolic Burnout. It addressed the difficulty that an increasing number of competitors were experiencing Read More
by Kevin Myles (Author of The Diet That Works!) Nutrition by definition is the consumption, digestion, and assimilation of foods and other nutrients for conversion into structural compounds (skin, muscle, hair, etc.) and functional processes Read More
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