In bodybuilding’s greatest movie, Ed Corney was a shining star. Two of Pumping Iron’s most popular scenes involved Ed. In one, he and Arnold Schwarzenegger are doing fast-paced squats in a depleted, pre-contest phase. The Read More
If you can’t be in Las Vegas this weekend you can still watch the finals of the 2016 Olympia Weekend event live courtesy of Amazon.com for free via the internet. The finals start at 10pm Read More
I’ve always been a big believer in self-improvement and if you’re involved in fitness then you probably feel the same way. Fitness is an opportunity to recreate ourselves and pursue our best. Often we find Read More
With the 2020 Olympia Weekend kicking off today, it seems a perfect time to run a special, limited promotion. Prices are now marked down on two of our best course options! Shop and Save Now. Read More
When it comes to making progress from your workouts, finding ways to increase the intensity and keep your body adapting is key. Two great training techniques to help you get this done are Drop Sets Read More
With Olympia Weekend approaching I thought I would provide a little glimpse into The Contest Prep Coaches Course about protocols for the final week. Many times this week can become over-mystified in terms of what Read More
If you think about it, the shake is one of the longest-running stars in the fitness industry. Often maligned and not considered as something that should be part of a serious fitness diet, it has Read More
Several years ago I taught an 8 week, all-encompassing fitness course. It was a lecture and learn series designed to help people understand the fine points of fitness nutrition and how to develop and implement Read More
“If It Fits Your Macros” (IIFYM) is an increasingly popular, yet not exactly new dieting approach. It involves staying within a certain, pre-determined range of macronutrients; protein, carbohydrate and fat totals, but still being allowed Read More
Seeing results is HUGE when it comes to being motivated in the gym or to saying no to a bite of cheese cake. There’s nothing more discouraging than putting a lot of effort into something Read More
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