8 Lessons Learned From A Life Of Fitness!
We all have strengths and weaknesses. There’s good and bad to that. It’s easy to get caught up in the things we do well or that come easily at the expensive of putting the time Read More
FITLife
“To Kevin, Train Hard!” – The Past Becomes The Future!
In the past 3 days I’ve done 23 video recordings for a new fitness course I’m working on. Some of them have to do with intensity techniques to use when trying to bring up a Read More
Paced To Succeed!
At some point during your fitness journey, you will probably realize that reaching your goals is going to be harder than you thought, or take longer than you want. Unless you happen to be one Read More
Different vs Better
I had a client once who always missed 2-3 workouts a month with me. Since I only trained her twice a week, which amounted to 8-9 times each month, missing a couple of workouts was Read More
Reflections
I love when I have training sessions where I’m not rushed and can really take my time. Today was one of those days. It’s not so much that I need to be in there longer. Read More
8 Things To Know About Dieting!
If you’re dieting to lose weight, you should try to diet on as many calories as possible as opposed to as few. Your body will adapt to fewer calories and start to slow your metabolism Read More
Kevin’s FITLife Journal- Back To Cali!
This week I traveled back to California to give a seminar at Gold’s Gym in San Jose. The drive takes away a normal rest day and tends to leave me a bit wiped out. Physically Read More
New Focus For A New Year!
The first part of the New Year is when it really kicks up in the fitness industry. People who haven’t worked out for months join with people who are excited to start a new lifestyle. Read More
Kevin’s FitLife Journal
Name: Kevin Myles Occupation: Owner/Operator Bodysport.com, Fitness Lifestyle Coach, Digital Course Creator, Lifeplus Shop Owner Fitness Background: Author The Diet That Works, Multi Certified Training and Performance Nutrition Specialist, Online Trainer/Coach, Contest Prep Coach, Fitness Read More
The Moments Onstage
There are few things more satisfying than to be appreciated for the effort it takes to accomplish a difficult task. Rewards in life can sometimes be difficult to obtain and often seem few and far Read More