Exercise, Nutrition, Motivation, And All Things Fitness!

Contest Prep Coaching

Complete Training, Diet and Informational Support for the Stage- $500 (limited spots available!) Competing in physique sports is not for everyone.  Getting up onstage requires a certain level of commitment and a great desire to Read More

Kevin’s FitLife Journal

Name: Kevin Myles Occupation: Owner/Operator Bodysport.com, Fitness Lifestyle Coach, Digital Course Creator, Lifeplus Shop Owner Fitness Background: Author The Diet That Works, Multi Certified Training and Performance Nutrition Specialist, Online Trainer/Coach, Contest Prep Coach, Fitness Read More

Then Versus Now!

If you think about it, “normal” is a bit of a moving target.  What’s seen as normal today, 20 years ago, or 20 years from now, might be seen as unusual.  The fitness industry is Read More

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