For many people, training is the easy part. It’s getting the diet right that can be a challenge. Beyond making good food choices and feeding yourself the proper amount of calories, there is also an Read More
You might not have heard of “hundreds”. This once-popular training tactic actually peaked in the mid-’90s, popularized by people like Mr. California Tom Touchstone, then seemed to fade into memory in part due to the Read More
As we move past summer into fall, the sun sets earlier and the days are seemingly shorter. For many people, their enthusiasm for fitness also starts to wane. The motivation of being able to show Read More
There is a right way and a wrong way to go about weight loss. One way embraces following a fitness lifestyle. It will improve your health, longevity, appearance, performance, and countless aspects of your life. Read More
This past Sunday the sports world lost twice. Jose Fernandez, 24 year old all-star pitcher for the Miami Marlins lost his life in a tragic boating accident. That same evening, golfing icon Arnold Palmer passed Read More
It’s always nice to receive sincere feedback, positive or negative. If the goal is to reach people and help people, being able to have an ongoing interaction with them is the only way to see Read More
One of the most popular and fastest-growing areas in the supplement industry is “pre-workout” drinks. Basically, a pre-workout product contains a combination of advanced supplements that are designed to be taken before you train with Read More
As you progress on your fitness journey a very common and effective training method you may wish to employ is split training. Initially, most training should start off as whole-body workouts. In fact, some people Read More
You’ve probably figured out by now that your body does not want to lose weight. That’s just how it was designed. Survival of the fittest doesn’t refer to who can run the fastest, jump the Read More
In bodybuilding’s greatest movie, Ed Corney was a shining star. Two of Pumping Iron’s most popular scenes involved Ed. In one, he and Arnold Schwarzenegger are doing fast-paced squats in a depleted, pre-contest phase. The Read More
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