The Fitness Truth!
Magazines have long been a driving force in the fitness industry. The glamorous covers and glossy pictures alluded to a magical world where everyone would be happy, vital, and fit. They were the doorway to Read More
Magazines have long been a driving force in the fitness industry. The glamorous covers and glossy pictures alluded to a magical world where everyone would be happy, vital, and fit. They were the doorway to Read More
There is a certain reality to pursuing a fitness goal. You may have noticed it by now. Simply put, you have to be the one who carries the load. If you don’t show up, no Read More
At some point during your fitness journey, you will probably realize that reaching your goals is going to be harder than you thought, or take longer than you want. Unless you happen to be one Read More
At some point this year I completed my 9,000th gym workout (outdoor workouts and various sports practices notwithstanding). There were no balloons or bells and whistles. No fireworks went off to commemorate the moment. In Read More
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