High Intensity Interval Training (or HIIT) is an increasingly popular form of cardio training for fat loss. But many people still prefer and do quite a bit of steady state cardio, cardio that is done Read More
One of the biggest keys to reaching your fitness goals can easily be the place where you workout. Choosing the right location can either motivate you to achieve success or push you away from a Read More
Life happens. It rarely unfolds the way we thought it would. Sometimes things get way off track. Fitness can easily be one of those things. If that’s what happened to you for whatever reason, that’s Read More
Introducing Bodysport University – A specially created series of fitness courses designed to help you take yourself (or your clients) to the next level! Physique Improvement Course- This is a multi-lesson course with over 30 Read More
In fitness many people tend to be all or nothing. They either live in the gym or can’t remember how to get there. Just like with most things, having a proper balance will usually work Read More
This weekend, the Reebok CrossFit Games will air throughout the day on ESPN and streaming live on games.crossfit.com. Top body-fitness athletes in mens, women’s, and team categories will compete to see who is the fittest Read More
If you want to have a successful fitness program then it needs to address two issues. Without either of these, odds are you simply will not get anywhere near the results you desire or are Read More
Get an individualized training and nutrition program, personal consultation, and ongoing coaching based on your current level of experience and fitness goals. We’d start with an evaluation of your current fitness level and goals, day-to-day Read More
The answer to this changes depending on whether your goal is to increase your strength, power, muscle size or muscle endurance. While the typical gym goer will choose a rest period that is usually based Read More
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