Seeing The Light!
We’ve all had them. Those day when a lot more seems to go wrong than right. For some reason I’ve had several of those recently. One even left me walking 30 minutes to the gym. Read More
bodysport
How To Overload Your Muscles For Faster Growth!
If you want to improve your physical development and strength then you need to understand how to properly overload your muscles. Muscles are very adaptive. The more you ask them to do, the more they Read More
Becoming New
You will not always want to go. You will be tired sometimes, busy sometimes, sore, unmotivated, stressed, hungry, bored. It doesn’t matter. If it’s your day to go, then you go. Training requires discipline. Read More
Supersets And Compound Sets
Two very popular training principles that are rooted in the past are Supersets and Compound Sets! A Superset is when you do two exercises back-to-back for opposing muscle groups, without rest. For example, if you did Read More
The Most Important Thing!
I’ve had the pleasure of giving over 50 fitness seminars. Some were at places like Gold’s Gym, some were at nutrition stores like Max Muscle, and others were at major companies like IBM. When I Read More
A Solitary Path
Fitness is not a team sport. We often try to make it out to be. We find people with similar goals and interests who can relate to what we are trying to accomplish. We allow Read More
Do Fat Burners Work?
We’ve all seen them. Those amazing “before” and “after” pictures in the ad next to a product that promises magical results. How nice it would be to be able to take a magical pill or Read More
What Exercises Should You Do?
When starting a fitness program a great question to ask yourself is what exercises should you do to best reach your goals? The exercises you select to do in your training can have a huge Read More
Rainbow’s End
When It’s All Done What Have You Won And Who Will Even Care If Your Soul Was Sold For A Pot Of Gold That Was Not Even There Just Be You! – Read More
Vitamins, Minerals, and Protein – Key Supplements To Consider!
Make no mistake, the nutritional supplement industry is big business. Hundreds of millions of dollars are spent each year as fitness enthusiasts try to gain that elusive edge to success. Some supplements are backed by Read More