How To Use Split Training
As you progress on your fitness journey a very common and effective training method you may wish to employ is split training. Initially, most training should start off as whole-body workouts. In fact, some people Read More
bodysport
What is Reverse Dieting?
You’ve probably figured out by now that your body does not want to lose weight. That’s just how it was designed. Survival of the fittest doesn’t refer to who can run the fastest, jump the Read More
The Legendary Ed Corney – Bodybuilding’s Golden Child!
In bodybuilding’s greatest movie, Ed Corney was a shining star. Two of Pumping Iron’s most popular scenes involved Ed. In one, he and Arnold Schwarzenegger are doing fast-paced squats in a depleted, pre-contest phase. The Read More
Mr. Olympia, Men’s 212 and Figure Olympia Free Webcast Link!
If you can’t be in Las Vegas this weekend you can still watch the finals of the 2016 Olympia Weekend event live courtesy of Amazon.com for free via the internet. The finals start at 10pm Read More
Healthy And Happy: A Gift And A Choice!
I’ve always been a big believer in self-improvement and if you’re involved in fitness then you probably feel the same way. Fitness is an opportunity to recreate ourselves and pursue our best. Often we find Read More
2020 Olympia Weekend Special Sale!
With the 2020 Olympia Weekend kicking off today, it seems a perfect time to run a special, limited promotion. Prices are now marked down on two of our best course options! Shop and Save Now. Read More
Increase Your Intensity With Drop Sets And Rest-Pause Training!
When it comes to making progress from your workouts, finding ways to increase the intensity and keep your body adapting is key. Two great training techniques to help you get this done are Drop Sets Read More
Peak Week Overview – An Excerpt From The Contest Prep Coaches Course
With Olympia Weekend approaching I thought I would provide a little glimpse into The Contest Prep Coaches Course about protocols for the final week. Many times this week can become over-mystified in terms of what Read More
The Mighty Shake – A Fitness Staple!
If you think about it, the shake is one of the longest-running stars in the fitness industry. Often maligned and not considered as something that should be part of a serious fitness diet, it has Read More
Expanding The Reach
Several years ago I taught an 8 week, all-encompassing fitness course. It was a lecture and learn series designed to help people understand the fine points of fitness nutrition and how to develop and implement Read More