What Is The Paleo Diet?
The Paleo or “caveman” diet is based on a belief in eating more natural foods and only consuming foods that were available to our ancestors in the Paleolithic age. The diet consists primarily of non Read More
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Back On the Horse
It can happen to anyone. Everything is going along just fine, then out of the blue you’re 12 mini-snickers bars, a half dozen cookies, or half a pizza past where you want to be. That Read More
Cubs Win! – “Holy Cow!” (A Video Tribute)
Whether you’re a baseball fan, a true Cubs fan, or just a fan of life, it’s impossible not to appreciate the greatness of a moment that was a long time in coming. The Chicago Cubs Read More
Introducing A Free Course On Contest Prep Coaching!
I’m very happy to announce that I have launched a FREE 6 Lesson accelerated learning course on how to be a contest prep coach called: Coaching For The Stage! This is my 4th course and 2nd Read More
Cubs World Series Starter Arietta Credits Pilates For Fitness Success!
In 2015, Jake Arrieta won the National League Cy Young award as the league’s best pitcher and threw a no-hitter along the way, leading the Chicago Cubs back to the playoffs. This year, he will Read More
What is Ketogenic Dieting?
A Ketogenic Diet is a diet that removes the great majority of carbohydrates from your daily intake and replaces them with healthy fats and protein. This high-fat, moderate to high-protein, low-carb diet is believed by Read More
Paying The Price Of Fitness
There is a price you must pay if you want to be fit. I don’t mean the cost of gym fees, fitness clothing, or nutritional supplements. I mean a personal price in terms of time, Read More
Understanding Your Metabolism For Better Results!
One of the biggest keys to successful weight management is building and maintaining an active metabolism. For some, this will never be a problem as they have been blessed with a naturally elevated metabolic rate. Read More
Erin Stern To Make NSL Debut As Promoter!
Pro Figure Champion Erin Stern moved on from the IFBB where she won 2 Figure Olympia titles in favor of the NSpire Sports League. On October 22, she will be making her NSL debut as Read More
Are You Overtraining?
If you are dedicated to achieving the best possible results, you might be pushing your body harder than it is able to handle. If so, you could easily be overtraining! No matter who you are, Read More