You might not have heard the term “peak contraction movements” but I’ll bet you’re already using them. Peak contraction training involves incorporating exercises in which the muscles are fully contracted under maximum load at the Read More
Fall Of The Eagle I am tired. I have seen my land which was my father’s, and my grandfather’s, taken from me. I have seen my people slain for this land by those we Read More
Happy Indigenous People’s Day! Special Pricing is in effect: $50 Off on – Bodysport Contest Prep Coaches Course $25 Off on – Next Level, 2 For 1 Course Bundle (Coaches Course plus Physique Improvement Course) Read More
For many people, training is the easy part. It’s getting the diet right that can be a challenge. Beyond making good food choices and feeding yourself the proper amount of calories, there is also an Read More
You might not have heard of “hundreds”. This once-popular training tactic actually peaked in the mid-’90s, popularized by people like Mr. California Tom Touchstone, then seemed to fade into memory in part due to the Read More
As we move past summer into fall, the sun sets earlier and the days are seemingly shorter. For many people, their enthusiasm for fitness also starts to wane. The motivation of being able to show Read More
There is a right way and a wrong way to go about weight loss. One way embraces following a fitness lifestyle. It will improve your health, longevity, appearance, performance, and countless aspects of your life. Read More
This past Sunday the sports world lost twice. Jose Fernandez, 24 year old all-star pitcher for the Miami Marlins lost his life in a tragic boating accident. That same evening, golfing icon Arnold Palmer passed Read More
It’s always nice to receive sincere feedback, positive or negative. If the goal is to reach people and help people, being able to have an ongoing interaction with them is the only way to see Read More
One of the most popular and fastest-growing areas in the supplement industry is “pre-workout” drinks. Basically, a pre-workout product contains a combination of advanced supplements that are designed to be taken before you train with Read More
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