Thank Yourself!
Over the years, I have had clients thank me for helping them. I’m sure this happens for most trainers and coaches, and it’s always nice to hear. People can feel a lot of gratitude towards Read More
Fitlife
How Young Are You?
I remember when I found out that one of my friends was “old”! Our close-knit group in our college gym were all 21-22 years old. So when we found out that Mike was actually a Read More
Smiling Through The Hate!
Not everyone is going to be on your side. Not everyone is going to appreciate the time and effort you put into getting better. Not everyone will see the distance you’ve traveled to get to Read More
A Solitary Path
Fitness is not a team sport. We often try to make it out to be. We find people with similar goals and interests who can relate to what we are trying to accomplish. We allow Read More
Rainbow’s End
When It’s All Done What Have You Won And Who Will Even Care If Your Soul Was Sold For A Pot Of Gold That Was Not Even There Just Be You! – Read More
Are You Making Progress?
You have to be willing to make a change if you expect to see progress. You cannot continue to do the same things in the same way and expect a different result. The irony of Read More
FITLife Training Journal – Moving Parts
The fitness industry can have a lot of moving parts. They can be so different as to not seem like they are even related. For me, training is the constant and it connects me to Read More
FITLife Training Journal – Travel, Train, Reflect!
There’s something about sitting relatively still for too long that is ironically tiring. Driving between Las Vegas and Northern California usually wipes me out. Traffic issues caused it to take 10 hours this time and Read More
Introducing Two New Fitness Info Courses (One Free!)
We are very pleased to have recently launched two new fitness information courses. One is a free course on Metabolic Burnout. This is a serious problem in the fitness industry that can bring your progress Read More
FITLife Journal – It’s All About Effort!
“How many push-ups can you do?” It was a simple question. But it happened to come from a fitness legend, Jack LaLanne. Three young admirers had asked him for advice on getting better/faster results and Read More