Should You “Backload” Your Carbs?
Carbohydrates can be a key part of your fitness diet. Of course, how many and what types you eat can affect your progress. But there is also a diet strategy based on when you eat Read More
Carbohydrates can be a key part of your fitness diet. Of course, how many and what types you eat can affect your progress. But there is also a diet strategy based on when you eat Read More
This Saturday, April 22, the Evo Sports Expo returns to Santa Clara, California with a bang! Gabe Scarpelli and his hard-working team are bringing an exciting multi-sports showcase of over 30 events to the Santa Read More
Working out is essential to staying in shape and being healthy. However, the sweat you produce during exercise can damage your skin. Sweat is made up of salt and minerals that can irritate the skin, Read More
One event that will take place at the 2023 Evo Sports Expo which promises to be both challenging and entertaining is Deka Strong! The Spartan affiliate Deka is a zone-based functional fitness test for all levels. It Read More
This April 22, the 2023 Evo Sports Expo will be held in Santa Clara, CA and it promises to be a fitness celebration! After a couple of challenging years for the entire fitness industry, it’s great Read More
Get ready to break out of your rut because 2023 is the year to truly start anew! With the easing of pandemic restrictions, more and more people are motivated to step out of their couch-potato Read More
Unfortunately, there will not be free live stream coverage of the 2022 Olympia Weekend. There will however be different pay-per-view packages available for any die-hard fans to still check out the action. Just go to: OlympiaProductions Read More
I’m excited to announce that a brand-new course that helps people get through the emotions and challenges of a relationship that ended has now launched! Healthy Healing For a Broken Heart is my 10th online Read More
The biggest obstacle for some people who struggle to live a successful fitness lifestyle isn’t the fitness part, it’s the “life” part! Having the right information is only part of the battle. A good fitness Read More
There are only two reasons a diet will work for you in terms of helping you to lose weight. One, it has you consuming fewer calories than you are burning. Two, it’s something that you Read More
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