One event that will take place at the 2023 Evo Sports Expo which promises to be both challenging and entertaining is Deka Strong! The Spartan affiliate Deka is a zone-based functional fitness test for all levels. It consists of 10 fitness stations or “zones” that athletes complete in a set sequence. These 10 zones (the Greek term Deka meaning ten) are designed to test and assess (and ultimately improve) the body in a variety of foundational fitness activities.
The 10 zones include; reverse lunges, 500m rows, box jump/stepovers, ergonomic skiing, sled pushes and pulls, burpees, med ball sit-ups, farmers carry, weight ball lifts, and air/assault bike, all done in a set sequence. The goal is to create your Deka Mark which is now your baseline score to be improved upon with time and training. Having standard zones also allows for comparison to other athletes which Deka promotes both virtually and at organized in-person events.
There are 3 main Deka divisions:
Deka Strong: Athletes completing the 10 Deka zones with zero running involved.
Deka Mile: Each Deka Zone is preceded by 160 meters of running (1 mile total).
Deka Fit: Their most competitive event. Each Deka Zone is preceded by 500 meters of running (5K total).
Deka Strong will be featured at the 2023 Evo Sports Expo this April 22. Check the links for more information including how to register to compete or get tickets to attend.
Come out to enjoy the excitement and support the athletes for Deka Strong and all the great sporting events.
Leave a Reply