“Why Am I Stuck?”- How to Overcome A Plateau
It doesn’t matter who you are or how dedicated you’ve been. At some point, your progress may come to a sudden halt and you will feel like you’re stuck. A fact of fitness is that Read More
2016
What Is The Heavy Duty Training System?
“How many of you train like Arnold?” Over 40 hands shot proudly into the air. The speaker smiled as he surveyed that nearly everyone at the seminar had their hands raised. “Well, since everyone is Read More
Holiday Fitness Focus – Staying On Track
This is the time of year when you really have to be on your toes in order to stay on track with your fitness. There will be tempting food items, uncontrollable schedule changes, planned and Read More
Holiday Weight Management – 8 Steps For Success!
As great as the holiday season is for many, it can be tough on your fitness goals if you are not careful. Here are some tools to help avoid any major setbacks. 1) Try to Read More
What Is The Paleo Diet?
The Paleo or “caveman” diet is based on a belief in eating more natural foods and only consuming foods that were available to our ancestors in the Paleolithic age. The diet consists primarily of non Read More
Back On the Horse
It can happen to anyone. Everything is going along just fine, then out of the blue you’re 12 mini-snickers bars, a half dozen cookies, or half a pizza past where you want to be. That Read More
Cubs Win! – “Holy Cow!” (A Video Tribute)
Whether you’re a baseball fan, a true Cubs fan, or just a fan of life, it’s impossible not to appreciate the greatness of a moment that was a long time in coming. The Chicago Cubs Read More
Introducing A Free Course On Contest Prep Coaching!
I’m very happy to announce that I have launched a FREE 6 Lesson accelerated learning course on how to be a contest prep coach called: Coaching For The Stage! This is my 4th course and 2nd Read More
Cubs World Series Starter Arietta Credits Pilates For Fitness Success!
In 2015, Jake Arrieta won the National League Cy Young award as the league’s best pitcher and threw a no-hitter along the way, leading the Chicago Cubs back to the playoffs. This year, he will Read More
What is Ketogenic Dieting?
A Ketogenic Diet is a diet that removes the great majority of carbohydrates from your daily intake and replaces them with healthy fats and protein. This high-fat, moderate to high-protein, low-carb diet is believed by Read More