Paying The Price Of Fitness
There is a price you must pay if you want to be fit. I don’t mean the cost of gym fees, fitness clothing, or nutritional supplements. I mean a personal price in terms of time, Read More
2016
Understanding Your Metabolism For Better Results!
One of the biggest keys to successful weight management is building and maintaining an active metabolism. For some, this will never be a problem as they have been blessed with a naturally elevated metabolic rate. Read More
Erin Stern To Make NSL Debut As Promoter!
Pro Figure Champion Erin Stern moved on from the IFBB where she won 2 Figure Olympia titles in favor of the NSpire Sports League. On October 22, she will be making her NSL debut as Read More
Are You Overtraining?
If you are dedicated to achieving the best possible results, you might be pushing your body harder than it is able to handle. If so, you could easily be overtraining! No matter who you are, Read More
What Is Peak Contraction Training?
You might not have heard the term “peak contraction movements” but I’ll bet you’re already using them. Peak contraction training involves incorporating exercises in which the muscles are fully contracted under maximum load at the Read More
A Poetic Tribute To Native Americans – Happy Indigenous People Day!
Fall Of The Eagle I am tired. I have seen my land which was my father’s, and my grandfather’s, taken from me. I have seen my people slain for this land by those we Read More
Indigenous People’s Day Weekend Sale!
Happy Indigenous People’s Day! Special Pricing is in effect: $50 Off on – Bodysport Contest Prep Coaches Course $25 Off on – Next Level, 2 For 1 Course Bundle (Coaches Course plus Physique Improvement Course) Read More
Post-Workout Nutrition: What To Eat After Training
For many people, training is the easy part. It’s getting the diet right that can be a challenge. Beyond making good food choices and feeding yourself the proper amount of calories, there is also an Read More
Step Up Your High Intensity Training With 100’s!
You might not have heard of “hundreds”. This once-popular training tactic actually peaked in the mid-’90s, popularized by people like Mr. California Tom Touchstone, then seemed to fade into memory in part due to the Read More
Don’t Fall Back From Fitness!
As we move past summer into fall, the sun sets earlier and the days are seemingly shorter. For many people, their enthusiasm for fitness also starts to wane. The motivation of being able to show Read More