When it comes to making progress from your workouts, finding ways to increase the intensity and keep your body adapting is key. Two great training techniques to help you get this done are Drop Sets Read More
With Olympia Weekend approaching I thought I would provide a little glimpse into The Contest Prep Coaches Course about protocols for the final week. Many times this week can become over-mystified in terms of what Read More
If you think about it, the shake is one of the longest-running stars in the fitness industry. Often maligned and not considered as something that should be part of a serious fitness diet, it has Read More
Several years ago I taught an 8 week, all-encompassing fitness course. It was a lecture and learn series designed to help people understand the fine points of fitness nutrition and how to develop and implement Read More
“If It Fits Your Macros” (IIFYM) is an increasingly popular, yet not exactly new dieting approach. It involves staying within a certain, pre-determined range of macronutrients; protein, carbohydrate and fat totals, but still being allowed Read More
Seeing results is HUGE when it comes to being motivated in the gym or to saying no to a bite of cheese cake. There’s nothing more discouraging than putting a lot of effort into something Read More
One of my favorite things to tell my clients is simply, the body is in charge. We cannot force it to do something it isn’t capable of. We can encourage it to go in the Read More
As I sat silently listening to Colleen, the Director of Rape Crisis Intervention in Chico, CA. I could feel what was about to happen. The air was heavy with unasked questions. There were seven female Read More
Get $50 off of The Contest Prep Coaches Course or on a 3 or 6 Month online training package! Right Now you can get the Coaches Course for just $199 (normally $249). This 12 Lesson, 64 Read More
I had seen her pictures when she first became a National Fitness Champion. She was projected by people in the know to make an immediate impact on the IFBB Pro Division. Last summer had been Read More
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