Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More
Popularity has nothing to do with fitness. That’s something that can get lost in the age of social media and self promotion. We all have different reasons for going to the gym. You can be Read More
There’s something about sitting relatively still for too long that is ironically tiring. Driving between Las Vegas and Northern California usually wipes me out. Traffic issues caused it to take 10 hours this time and Read More
We are very pleased to have recently launched two new fitness information courses. One is a free course on Metabolic Burnout. This is a serious problem in the fitness industry that can bring your progress Read More
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