How To Avoid “Adrenal Fatigue”
You might have heard the term “Adrenal Fatigue”. If so, you may be confused about what it really is (or isn’t). You’re not alone. In fact, there is an ongoing debate as to whether or Read More
August 2016
What Is Flexible Dieting?
More than anything else, dieting to lose weight is about awareness and control. You have to be aware of everything that you are eating and you have to take control over what you eat, the Read More
Paige VanZant – The Female Star The UFC Needs
Yesterday, when Paige VanZant smoked Bec Rawlings with a switch kick (sorry Bec) then finished her off with hammer fists, you could almost hear the UFC collective breathe a sigh of relief. They obviously have Read More
The Flushing Principle – A True Game Changer!
Some of the things we do in our training have become so standard that we don’t even know we are doing them. That’s definitely true with the flushing principle. One of the touted Weider Principles Read More
Seeing The Light!
We’ve all had them. Those day when a lot more seems to go wrong than right. For some reason I’ve had several of those recently. One even left me walking 30 minutes to the gym. Read More
How To Overload Your Muscles For Faster Growth!
If you want to improve your physical development and strength then you need to understand how to properly overload your muscles. Muscles are very adaptive. The more you ask them to do, the more they Read More
Becoming New
You will not always want to go. You will be tired sometimes, busy sometimes, sore, unmotivated, stressed, hungry, bored. It doesn’t matter. If it’s your day to go, then you go. Training requires discipline. Read More
Supersets And Compound Sets
Two very popular training principles that are rooted in the past are Supersets and Compound Sets! A Superset is when you do two exercises back-to-back for opposing muscle groups, without rest. For example, if you did Read More
Joe Weider And The Weider System Legacy!
The legendary Joe Weider created a legacy in the fitness industry that was unparalleled. Aside from being the dominant force in bodybuilding and fitness publications (including Muscle & Fitness, Flex, Muscle Builder/Power, Shape, Muscle & Read More
The Most Important Thing!
I’ve had the pleasure of giving over 50 fitness seminars. Some were at places like Gold’s Gym, some were at nutrition stores like Max Muscle, and others were at major companies like IBM. When I Read More