9 Fitness Tips For You!
Throughout the years there are many things that I always seem to find myself saying over and over. Whether it’s in a seminar, directly to someone I’m training/coaching, or included in my book or courses, Read More
Articles
The Earth Is Not Flat!
Below is an excerpt from my book “The Diet That Works!” It’s a chapter I wrote to help people understand why they might be having trouble making the progress they want. It talks about Read More
Gold’s Gym Seminar This Weekend!
I enjoyed 8 years as manager of Gold’s Gym in Northern California. 3 1/2 of them were spent at the Gold’s Gym South San Jose location on Bernal Rd. and I am very pleased to Read More
Off-Season Training – Where Titles Are Won!
In most sports the term “off-season” represents a time of lowered intensity and relaxation to recover from the grind and challenges of the competition season when reaching your physical best is the number one priority. Read More
Fitness and Friends
Fitness is about more than sets and reps, weights lifted, inches lost, selfies taken or trophies won. It’s also about health and dedication and lifestyle and consistency. And it’s about fun and journeys and places Read More
Metabolic Burnout-Addressing a Dangerous Issue
Last year I was prompted to do a 5-part article on the Bodysport Forum about a condition I referred to as Metabolic Burnout. It addressed the difficulty that an increasing number of competitors were experiencing Read More
Nutrition Basics
by Kevin Myles (Author of The Diet That Works!) Nutrition by definition is the consumption, digestion, and assimilation of foods and other nutrients for conversion into structural compounds (skin, muscle, hair, etc.) and functional processes Read More
How Late Should You Eat?
One of the most commonly asked questions I get about diet is, “How late can I eat the last meal of the day?” Or, “Is it true that I shouldn’t eat anything after 7:00pm?” Or Read More