We are very pleased to have recently launched two new fitness information courses. One is a free course on Metabolic Burnout. This is a serious problem in the fitness industry that can bring your progress Read More
“How many push-ups can you do?” It was a simple question. But it happened to come from a fitness legend, Jack LaLanne. Three young admirers had asked him for advice on getting better/faster results and Read More
We all have strengths and weaknesses. There’s good and bad to that. It’s easy to get caught up in the things we do well or that come easily at the expensive of putting the time Read More
If you’ve ever looked to find that one perfect workout or training style, you probably wound up more confused than when you begin. That’s because there is no one magic workout that will fit everyone Read More
In the past 3 days I’ve done 23 video recordings for a new fitness course I’m working on. Some of them have to do with intensity techniques to use when trying to bring up a Read More
At some point during your fitness journey, you will probably realize that reaching your goals is going to be harder than you thought, or take longer than you want. Unless you happen to be one Read More
When coach didn’t show up one day due to a personal situation we could have simply done what we were supposed to do. After all, we knew exactly what was on the agenda for that Read More
I had a client once who always missed 2-3 workouts a month with me. Since I only trained her twice a week, which amounted to 8-9 times each month, missing a couple of workouts was Read More
I love when I have training sessions where I’m not rushed and can really take my time. Today was one of those days. It’s not so much that I need to be in there longer. Read More
If you’re dieting to lose weight, you should try to diet on as many calories as possible as opposed to as few. Your body will adapt to fewer calories and start to slow your metabolism Read More
© Bodysport.com 2024 - All Rights Reserved
