This weekend, the Reebok CrossFit Games will air throughout the day on ESPN and streaming live on games.crossfit.com. Top body-fitness athletes in mens, women’s, and team categories will compete to see who is the fittest Read More
2012 US Men’s Gymnastics Olympian John Orozco has seen a lot more downs than up lately. After a nightmare performance in London, he worked had to return 4 years later and redeem himself in Rio. Read More
Left to right: D’Quan Morgan, Saphya Douglin, Denis Douglin Photo by Terry Goodlad Shot at City Athletic Boxing Club The best stories are more often than not, the one’s that are not looking to be Read More
Magazines have long been a driving force in the fitness industry. The glamorous covers and glossy pictures alluded to a magical world where everyone would be happy, vital, and fit. They were the doorway to Read More
As you know, diet and nutrition information can be all over the place. What works great for some will do little or nothing for others. The simple explanation for this is not dramatic. If a Read More
When it comes to fitness, not everyone is on your side. Not everything someone tells you will be what’s best for you. Not everything you hear will apply to you. As a coach, I’ve seen Read More
The answer to this changes depending on whether your goal is to increase your strength, power, muscle size or muscle endurance. While the typical gym goer will choose a rest period that is usually based Read More
Let’s face it, we’re human and we love food! That’s a good thing. Being on a diet to lose those unwanted pounds is not about starving yourself or only eating a bunch of stuff you Read More
Every day we hear the term “antioxidants” and that they can protect us from “free radical damage”. But what does that really mean, how do they protect us, and how does that affect our health Read More
You’ve probably heard about Omega 3 fatty acids and how they can be beneficial to your health and even your weight loss goals. Certain types of fats are essential to optimal health. Omega 3 and Read More
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