When you hit the gym, are you “working out” or are you “training”? Do you know the difference? Training will help you to reach your fitness goals, merely working out may not. Knowing the difference Read More
Australian hurdler Michelle Jenneke almost broke the internet several years ago when her pre-race dance routine went viral. Just 17 at the time, Jenneke has continued the hard work that allowed her to dominate the Read More
When it comes to dieting, there’s so much information out there that it’s easy to become confused. I’ve been training and coaching people for over 40 years. I’ve been able to work with and observe Read More
You have to be willing to make a change if you expect to see progress. You cannot continue to do the same things in the same way and expect a different result. The irony of Read More
One of the biggest keys to reaching your fitness goals can easily be the place where you workout. Choosing the right location can either motivate you to achieve success or push you away from a Read More
If we are lucky, there is or has been something in our lives that has challenged us enough to shape us into better people. I can say without a doubt that the sport that I Read More
I was working in my office at Golds Gym one Saturday afternoon when my 6 foot tall, yoga instructor friend walked in. I was more than a little surprised to see her there unscheduled as Read More
You’ve probably heard a lot about “fasted cardio”. Whether via social media, locker room talk, or fitness blogs, it seems that almost everyone is doing it. And if so many people are doing it there Read More
Whenever I coach or train someone I do my best to get to know what their goals are. “What do you want to do, where do you want to take this?” I’ll ask them. Of Read More
Yesterday, USA Today published an article revealing that the latest scientific research as reported in the journal Addiction concludes that drinking alcohol, even in moderation, directly causes at least seven types of cancer including breast, Read More
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