A Proper Look At Fitness
Popularity has nothing to do with fitness. That’s something that can get lost in the age of social media and self promotion. We all have different reasons for wanting to be fit. For many, it’s Read More
Articles
Partial Reps – Good Or Bad?
There are a lot of different approaches to training. Some are universal and can be effective for a great many people. Others should either be largely avoided or will only apply to a select few. Read More
“Why Am I Stuck?”- How to Overcome A Plateau
It doesn’t matter who you are or how dedicated you’ve been. At some point, your progress may come to a sudden halt and you will feel like you’re stuck. A fact of fitness is that Read More
What Is The Paleo Diet?
The Paleo or “caveman” diet is based on a belief in eating more natural foods and only consuming foods that were available to our ancestors in the Paleolithic age. The diet consists primarily of non Read More
Cubs Win! – “Holy Cow!” (A Video Tribute)
Whether you’re a baseball fan, a true Cubs fan, or just a fan of life, it’s impossible not to appreciate the greatness of a moment that was a long time in coming. The Chicago Cubs Read More
Cubs World Series Starter Arietta Credits Pilates For Fitness Success!
In 2015, Jake Arrieta won the National League Cy Young award as the league’s best pitcher and threw a no-hitter along the way, leading the Chicago Cubs back to the playoffs. This year, he will Read More
What is Ketogenic Dieting?
A Ketogenic Diet is a diet that removes the great majority of carbohydrates from your daily intake and replaces them with healthy fats and protein. This high-fat, moderate to high-protein, low-carb diet is believed by Read More
Understanding Your Metabolism For Better Results!
One of the biggest keys to successful weight management is building and maintaining an active metabolism. For some, this will never be a problem as they have been blessed with a naturally elevated metabolic rate. Read More
Post-Workout Nutrition: What To Eat After Training
For many people, training is the easy part. It’s getting the diet right that can be a challenge. Beyond making good food choices and feeding yourself the proper amount of calories, there is also an Read More
A Tragic Day Of Loss – Jose Fernandez and Arnold Palmer
This past Sunday the sports world lost twice. Jose Fernandez, 24 year old all-star pitcher for the Miami Marlins lost his life in a tragic boating accident. That same evening, golfing icon Arnold Palmer passed Read More