Often we focus on getting the right diet and the best possible exercise program. As important as these are, for some people this still may not be enough. Having the best nutrition and training program Read More
Excited to be able to offer two complete fitness products for one great price! As part of the Summer Shape-Up Special, you can get both The Diet That Works 2nd Edition and The Physique Improvement Read More
When I first wrote my book The Diet That Works! I tried to answer every fitness question that I’d been asked over a 30 year period. I really wanted to create something that would give Read More
Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More
Everyone wants the best possible progress when it comes to fitness. Once we take those initial tough steps of committing to a new program, we expect that the results will soon follow. Our motivation and Read More
It doesn’t matter who you are or how dedicated you’ve been. At some point, your progress may come to a sudden halt and you will feel like you’re stuck. A fact of fitness is that Read More
As great as the holiday season is for many, it can be tough on your fitness goals if you are not careful. Here are some tools to help avoid any major setbacks. 1) Try to Read More
A Ketogenic Diet is a diet that removes the great majority of carbohydrates from your daily intake and replaces them with healthy fats and protein. This high-fat, moderate to high-protein, low-carb diet is believed by Read More
One of the biggest keys to successful weight management is building and maintaining an active metabolism. For some, this will never be a problem as they have been blessed with a naturally elevated metabolic rate. Read More
“If It Fits Your Macros” (IIFYM) is an increasingly popular, yet not exactly new dieting approach. It involves staying within a certain, pre-determined range of macronutrients; protein, carbohydrate and fat totals, but still being allowed Read More
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