Reflections
I love when I have training sessions where I’m not rushed and can really take my time. Today was one of those days. It’s not so much that I need to be in there longer. Read More
I love when I have training sessions where I’m not rushed and can really take my time. Today was one of those days. It’s not so much that I need to be in there longer. Read More
If you’re dieting to lose weight, you should try to diet on as many calories as possible as opposed to as few. Your body will adapt to fewer calories and start to slow your metabolism Read More
It’s fun to go out with someone special and enjoy a delicious meal at a restaurant on occasion. But if you’re living the fitness lifestyle, dining out on a regular basis can seriously affect your Read More
Before I moved on to manage Gold’s Gym I spent 6 years working in a very nice health food store called Walden Farms. It was fun interacting each day with people from all walks of Read More
Throughout the years there are many things that I always seem to find myself saying over and over. Whether it’s in a seminar, directly to someone I’m training/coaching, or included in my book or courses, Read More
Below is an excerpt from my book “The Diet That Works!” It’s a chapter I wrote to help people understand why they might be having trouble making the progress they want. It talks about Read More
One of the most commonly asked questions I get about diet is, “How late can I eat the last meal of the day?” Or, “Is it true that I shouldn’t eat anything after 7:00pm?” Or Read More
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