“Why Am I Stuck?”- How to Overcome A Plateau
It doesn’t matter who you are or how dedicated you’ve been. At some point, your progress may come to a sudden halt and you will feel like you’re stuck. A fact of fitness is that Read More
fitness
Holiday Fitness Focus – Staying On Track
This is the time of year when you really have to be on your toes in order to stay on track with your fitness. There will be tempting food items, uncontrollable schedule changes, planned and Read More
Paying The Price Of Fitness
There is a price you must pay if you want to be fit. I don’t mean the cost of gym fees, fitness clothing, or nutritional supplements. I mean a personal price in terms of time, Read More
Don’t Fall Back From Fitness!
As we move past summer into fall, the sun sets earlier and the days are seemingly shorter. For many people, their enthusiasm for fitness also starts to wane. The motivation of being able to show Read More
My Fitness Approach by Jennifer Johnstone
Seeing results is HUGE when it comes to being motivated in the gym or to saying no to a bite of cheese cake. There’s nothing more discouraging than putting a lot of effort into something Read More
Switching Up Your Training For Better Results
One of my favorite things to tell my clients is simply, the body is in charge. We cannot force it to do something it isn’t capable of. We can encourage it to go in the Read More
Working Out Versus Training – Do You Know The Difference!
When you hit the gym, are you “working out” or are you “training”? Do you know the difference? Training will help you to reach your fitness goals, merely working out may not. Knowing the difference Read More
How To Fix Your Diet – A Step-By-Step Approach!
When it comes to dieting, there’s so much information out there that it’s easy to become confused. I’ve been training and coaching people for over 40 years. I’ve been able to work with and observe Read More
The Meaning Of Fitness
What does fitness mean to you? This is a question that many people struggle with. It’s a question you need to ask yourself often. The answer to that question will give you a lot of Read More
How To Choose A Gym
One of the biggest keys to reaching your fitness goals can easily be the place where you workout. Choosing the right location can either motivate you to achieve success or push you away from a Read More