Coming Back To Fitness!
Life happens. It rarely unfolds the way we thought it would. Sometimes things get way off track. Fitness can easily be one of those things. If that’s what happened to you for whatever reason, that’s Read More
fitness
How Much Protein Should You Eat?
This just might be the most commonly asked fitness nutrition question of them all. And with recommendations ranging from having 1 gram of protein per kilogram of body weight daily, to up to 1-1.5 grams Read More
The Fitness Truth!
Magazines have long been a driving force in the fitness industry. The glamorous covers and glossy pictures alluded to a magical world where everyone would be happy, vital, and fit. They were the doorway to Read More
Dieting Truths – Some Facts To Help You Successfully Lose Weight!
As you know, diet and nutrition information can be all over the place. What works great for some will do little or nothing for others. The simple explanation for this is not dramatic. If a Read More
Invest In Yourself With Fitness To Create A Better You!
There is a certain reality to pursuing a fitness goal. You may have noticed it by now. Simply put, you have to be the one who carries the load. If you don’t show up, no Read More
Then Versus Now!
If you think about it, “normal” is a bit of a moving target. What’s seen as normal today, 20 years ago, or 20 years from now, might be seen as unusual. The fitness industry is Read More
Becoming a Contest Prep Coach
After many years of coaching athletes for physique shows, I decided to create the Contest Prep Coaches Course to teach the principles of contest preparation to others who wanted to become coaches themselves. Lately, I’ve Read More
Learning How To Teach!
Before I moved on to manage Gold’s Gym I spent 6 years working in a very nice health food store called Walden Farms. It was fun interacting each day with people from all walks of Read More
Tips For Trainers
As trainers we often try to maximize our time spent with clients by scheduling them in sequence and filling every available time slot. The problem is that while this may seem to be the best Read More
The Moments Onstage
There are few things more satisfying than to be appreciated for the effort it takes to accomplish a difficult task. Rewards in life can sometimes be difficult to obtain and often seem few and far Read More