Water is not just a basic necessity; it is a vital component for maintaining good health and achieving optimal fitness. Staying hydrated plays a crucial role in various bodily functions, including metabolism, weight management, and Read More
When it comes to improving cardiovascular fitness, aerobic and cardio training are key. These types of exercises not only strengthen your heart and lungs but also help burn calories, improve endurance, and boost overall health. Read More
We are very excited to announce that Refuel Total Fitness has become a Bodysport University affiliate partner. Located in Newark, New York, Refuel Total Fitness is open 24/7 and has an extensive group exercise program Read More
There are only two reasons a diet will work for you in terms of helping you to lose weight. One, it has you consuming fewer calories than you are burning. Two, it’s something that you Read More
Fitness professionals understand better than most people the value of following a fitness lifestyle. Not only do they experience it themselves but they also get to help others and observe the often dramatic positive changes Read More
I had the pleasure of being interviewed by Chris Jenke for a podcast episode of Health in The Real World! We covered a lot of fitness topics in a relatively brief time. You can check Read More
No one in the fitness industry could have been fully prepared for the effects brought on by the Covid-19 pandemic. It’s an industry made up primarily of the most positive-minded and optimistic people. People who Read More
I am excited and pleased to introduce you to our sister site, www.50-plusclub.com, home of The 50+ Fit Club (aka, The 50-Plus Fit Club). What exactly is it? It is not a health club or Read More
If you’re a fitness trainer, group exercise instructor, message therapist, coach, chiropractor, or anyone who has clients/patients in the health and wellness arena, please come join us this for a special webinar presented by Kevin Read More
Popularity has nothing to do with fitness. That’s something that can get lost in the age of social media and self promotion. We all have different reasons for wanting to be fit. For many, it’s Read More
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