Should You Take Supplements?
People often wonder if they need to take nutritional supplements or do they even work. Some feel that they are an essential part of their fitness nutrition program. Others believe that they are just a Read More
People often wonder if they need to take nutritional supplements or do they even work. Some feel that they are an essential part of their fitness nutrition program. Others believe that they are just a Read More
You have to be willing to make a change if you expect to see progress. You cannot continue to do the same things in the same way and expect a different result. The irony of Read More
If you like doing something, does it really take dedication? If you like ice cream, would it be hard for you to have four bowls of ice cream a week for the next year? Could Read More
High Intensity Interval Training (or HIIT) is an increasingly popular form of cardio training for fat loss. But many people still prefer and do quite a bit of steady state cardio, cardio that is done Read More
WNBA All-Star, 2015 league MVP, and first time member of Team USA Elena Delle Donne is beyond special both on and off the court. Today, the 6’5 power forward for the Chicago Sky is in Read More
What does fitness mean to you? This is a question that many people struggle with. It’s a question you need to ask yourself often. The answer to that question will give you a lot of Read More
If you’re like most people, as soon as you begin dieting you will probably start craving something that is not on your scheduled meal plan. While I personally believe in dieting on as many calories Read More
One of the biggest keys to reaching your fitness goals can easily be the place where you workout. Choosing the right location can either motivate you to achieve success or push you away from a Read More
In order to make sure to get the most from each workout there are some things you should be doing before you even arrive at the gym. Being properly rested is of course one of Read More
Reigning Olympic and World Decathlon Champion Ashton Eaton is the pride of Team USA. The best decathlete in the world is historically given the title as “Worlds Greatest Athlete”. Here’s a glimpse at how Ashton Read More
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