When most people think of the Caribbean Island of Barbados, they begin to imagine a sun-filled vacation in a tropical paradise. It’s a destination place, somewhere we have either been or hope to one day Read More
Men’s Physique Pro Steve Cook is not just another pretty face. He is an excellent all around athlete and a fan of Crossfit. Brook Ence is a rising force in the popular sport and is Read More
I was working in my office at Golds Gym one Saturday afternoon when my 6 foot tall, yoga instructor friend walked in. I was more than a little surprised to see her there unscheduled as Read More
Life happens. It rarely unfolds the way we thought it would. Sometimes things get way off track. Fitness can easily be one of those things. If that’s what happened to you for whatever reason, that’s Read More
You’ve probably heard a lot about “fasted cardio”. Whether via social media, locker room talk, or fitness blogs, it seems that almost everyone is doing it. And if so many people are doing it there Read More
The smile is the first thing you notice. It’s the kind of smile that makes you feel like you’ve meet her before, even when you know you haven’t. Then the eyes try to take over. Read More
Whenever I coach or train someone I do my best to get to know what their goals are. “What do you want to do, where do you want to take this?” I’ll ask them. Of Read More
In fitness many people tend to be all or nothing. They either live in the gym or can’t remember how to get there. Just like with most things, having a proper balance will usually work Read More
This just might be the most commonly asked fitness nutrition question of them all. And with recommendations ranging from having 1 gram of protein per kilogram of body weight daily, to up to 1-1.5 grams Read More
If you want to have a successful fitness program then it needs to address two issues. Without either of these, odds are you simply will not get anywhere near the results you desire or are Read More
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