• How Young Are You?

    I remember when I found out that one of my friends was “old”!  Our close-nit group in our college gym were all 21-22 years old.  So when we found out that Mike was actually a Read More
  • The Right Steps To Getting Better!

    The better you treat your body, the better body you will have.  What do I mean by “better” body?  In every measurable way, all aspects of your body; its structure, systems, and functions, will be Read More
  • How Should You Spend Your Off Day?

    Your off days from training are critical to your fitness success.  How you spend them can effect your recovery, performance, and progress.  Some people look forward to their off days.  Others view them as a Read More

Nutrition

The Right Steps To Getting Better!

The better you treat your body, the better body you will have.  What do I mean by “better” body?  In every measurable way, all aspects of your body; its structure, systems, and functions, will be Read More

What is Intermittent Fasting?

Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More

Should You Use An Intra Training Drink?

There is an important marriage between training and nutrition.  Proper training stimulates and triggers the opportunity for improving.  Nutrition provides the nutrients for energy, recovery, growth, and maximizing performance. While training is generally geared to Read More

Sports