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    Shooting For The Stars!

    Whenever I coach or train someone I do my best to get to know what their goals are.  “What do you want to do, where do you want to take this?”  I’ll ask them.  Of Read More
  • Model-Saul Cervantes

    Bodysport Fitness Courses

    Introducing Bodysport University – A specially created series of fitness courses designed to help you take yourself (or your clients) to the next level! Physique Improvement Course- This is a multi-lesson course with over 30 Read More
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    Alcohol Consumption Linked To Cancer!

    Yesterday, USA Today published an article revealing that the latest scientific research as reported in the journal Addiction concludes that drinking alcohol, even in moderation, directly causes at least seven types of cancer including breast, Read More
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    How Often Should I Work Out?

    In fitness many people tend to be all or nothing.  They either live in the gym or can’t remember how to get there.  Just like with most things, having a proper balance will usually work Read More

Nutrition

“How Much Protein Should I Eat?”

This just might be the most commonly asked fitness nutrition question of them all.  And with recommendations ranging from having 1 gram of protein per kilogram of body weight daily, on up to 1-1.5 grams Read More

Avoiding Traps

One tip that I try to share with people who are dieting to get leaner is something I call avoiding traps. Traps are those situations that can take you off the path. For example, if Read More