Nutrition

What is Reverse Dieting?

You’ve probably figured out by now that your body does not want to lose weight.  That’s just how it was designed. Survival of the fittest doesn’t refer to who can run the fastest, jump the Read More

Diet Types: What Is “IIFYM”?

“If It Fits Your Macros” (IIFYM) is an increasingly popular, yet not exactly new dieting approach.  It involves staying within a certain, pre-determined range of macronutrients; protein, carbohydrate and fat totals, but still being allowed Read More

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