• Is The Scale Really Your Friend?

    There are a lot of people who absolutely hate getting on the scale.  After putting in a week or more of exercise and dieting, it can really be frustrating if the number you see hasn’t Read More
  • Thank Yourself!

    Over the years, I have had clients thank me for helping them.  I’m sure this happens for most trainers and coaches, and it’s always nice to hear.  People can feel a lot of gratitude towards Read More

Nutrition

The Right Steps To Getting Better!

The better you treat your body, the better body you will have.  What do I mean by “better” body?  In every measurable way, all aspects of your body; its structure, systems, and functions, will be Read More

What is Intermittent Fasting?

Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More

Should You Use An Intra Training Drink?

There is an important marriage between training and nutrition.  Proper training stimulates and triggers the opportunity for improving.  Nutrition provides the nutrients for energy, recovery, growth, and maximizing performance. While training is generally geared to Read More

Sports