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    Alcohol Consumption Linked To Cancer!

    Yesterday, USA Today published an article revealing that the latest scientific research as reported in the journal Addiction concludes that drinking alcohol, even in moderation, directly causes at least seven types of cancer including breast, Read More
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    How Often Should I Work Out?

    In fitness many people tend to be all or nothing.  They either live in the gym or can’t remember how to get there.  Just like with most things, having a proper balance will usually work Read More
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    Reebok Crossfit Games Air This Weekend

    This weekend, the Reebok CrossFit Games will air throughout the day on ESPN and streaming live on games.crossfit.com.  Top body-fitness athletes in mens, women’s, and team categories will compete to see who is the fittest Read More
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    “How Much Protein Should I Eat?”

    This just might be the most commonly asked fitness nutrition question of them all.  And with recommendations ranging from having 1 gram of protein per kilogram of body weight daily, on up to 1-1.5 grams Read More

Nutrition

“How Much Protein Should I Eat?”

This just might be the most commonly asked fitness nutrition question of them all.  And with recommendations ranging from having 1 gram of protein per kilogram of body weight daily, on up to 1-1.5 grams Read More

Avoiding Traps

One tip that I try to share with people who are dieting to get leaner is something I call avoiding traps. Traps are those situations that can take you off the path. For example, if Read More

Diet Secrets?

As you know, diet and nutrition information can be all over the place. What works great for some will do little or nothing for others. The simple explanation for this is not dramatic. If a Read More