The Most Important Thing!
I’ve had the pleasure of giving over 50 fitness seminars. Some were at places like Gold’s Gym, some were at nutrition stores like Max Muscle, and others were at major companies like IBM. When I Read More
Kevin Myles
A Solitary Path
Fitness is not a team sport. We often try to make it out to be. We find people with similar goals and interests who can relate to what we are trying to accomplish. We allow Read More
Do Fat Burners Work?
We’ve all seen them. Those amazing “before” and “after” pictures in the ad next to a product that promises magical results. How nice it would be to be able to take a magical pill or Read More
What Exercises Should You Do?
When starting a fitness program a great question to ask yourself is what exercises should you do to best reach your goals? The exercises you select to do in your training can have a huge Read More
Rainbow’s End
When It’s All Done What Have You Won And Who Will Even Care If Your Soul Was Sold For A Pot Of Gold That Was Not Even There Just Be You! – Read More
Vitamins, Minerals, and Protein – Key Supplements To Consider!
Make no mistake, the nutritional supplement industry is big business. Hundreds of millions of dollars are spent each year as fitness enthusiasts try to gain that elusive edge to success. Some supplements are backed by Read More
Working Out Versus Training – Do You Know The Difference!
When you hit the gym, are you “working out” or are you “training”? Do you know the difference? Training will help you to reach your fitness goals, merely working out may not. Knowing the difference Read More
Michelle Jenneke – Australia’s Dancing Sprinter Heads To Rio!
Australian hurdler Michelle Jenneke almost broke the internet several years ago when her pre-race dance routine went viral. Just 17 at the time, Jenneke has continued the hard work that allowed her to dominate the Read More
How To Fix Your Diet – A Step-By-Step Approach!
When it comes to dieting, there’s so much information out there that it’s easy to become confused. I’ve been training and coaching people for over 40 years. I’ve been able to work with and observe Read More
Jennifer Johnstone – Flying Towards Stardom!
It’s common to assume when we see someone onstage looking fit and confident that their journey to reach this point was not too difficult. The more natural they appear, the easier it is to believe Read More