Exercise, Nutrition, Motivation, And All Things Fitness!

The Work Comes First!

Whether you’re building your fitness business or your dream physique, the work has to be done before the best results will show.  It will take time along with effort to see the things you desire most.  Sure there will be smaller victories along the way.  However the lions share of the benefits won’t happen until you travel a sufficient distance down the road.

For this to take place a couple of things are necessary.  First, you must have faith in your ultimate ability to succeed.  You must believe that you will find a way no matter how long it takes or how many challenges and obstacles present themselves.  This comes from the knowledge that you put in the time and did the work that will lead to success.  You’ve studied and learned the things that you needed to learn, made the efforts that were required and continued to push forward no matter how steep the hill looked before you.  Secondly, you must have a strong belief in the value of the things that you are pursuing.  What you are striving for must be important to you and your personal value system in terms of who you are versus who you want to become.  Without enough perceived value, without you knowing and feeling how import reaching your goals are, you can too easily stray off track.  Without enough belief in your ability to succeed, and in the value of your goals, you won’t continue to put in the needed work when it gets difficult or takes longer than you had hoped.

Neither of these necessary characteristics are hard to develop.  They just take a degree of self-nourishment as to the mental and emotional reinforcements that will keep you on track and positive long enough for the results to pull you the rest of the way.  Constantly remind yourself why you are doing this and what you will get from accomplishing the things you are pursuing.  Put in the work needed to properly prepare yourself to become successful as this will reinforce your belief in your ability to be successful.  Do not lose focus on the value that the things you are in the process of accomplishing have to you and those you care about.  Be ambitious in your desires and plans to have a maximum effect on the area of your focus.  Be willing to take the necessary day-to-day steps that will lead you steadily in the right direction.  Plan to make a real difference of great importance. Plan to solve the problem or be the answer!  Embrace the idea of what achieving your goals will do for you and where it will take you and let that vision help to pull you down the road.

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