The Work Comes First!
Whether you’re building your fitness business or your dream physique, the work has to be done before the best results will show. It will take time along with effort to see the things you desire Read More
Whether you’re building your fitness business or your dream physique, the work has to be done before the best results will show. It will take time along with effort to see the things you desire Read More
Your body does not get better because of easy. There’s no need to improve when things go well. You won’t develop drive from a lack of challenge. When things are not going your way, that’s Read More
Often we focus on getting the right diet and the best possible exercise program. As important as these are, for some people this still may not be enough. Having the best nutrition and training program Read More
Over the years, I have had clients thank me for helping them. I’m sure this happens for most trainers and coaches, and it’s always nice to hear. People can feel a lot of gratitude towards Read More
I remember when I found out that one of my friends was “old”! Our close-knit group in our college gym were all 21-22 years old. So when we found out that Mike was actually a Read More
Not everyone is going to be on your side. Not everyone is going to appreciate the time and effort you put into getting better. Not everyone will see the distance you’ve traveled to get to Read More
This is the time of year when you really have to be on your toes in order to stay on track with your fitness. There will be tempting food items, uncontrollable schedule changes, planned and Read More
It can happen to anyone. Everything is going along just fine, then out of the blue you’re 12 mini-snickers bars, a half dozen cookies, or half a pizza past where you want to be. That Read More
There is a price you must pay if you want to be fit. I don’t mean the cost of gym fees, fitness clothing, or nutritional supplements. I mean a personal price in terms of time, Read More
I’ve always been a big believer in self-improvement and if you’re involved in fitness then you probably feel the same way. Fitness is an opportunity to recreate ourselves and pursue our best. Often we find Read More
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