The Work Comes First!
Whether you’re building your fitness business or your dream physique, the work has to be done before the best results will show. It will take time along with effort to see the things you desire Read More
Kevin Myles
Jenny Rodriguez – Fire And Ice!
There is a point in almost everyone’s life when there is a dramatic change. A defining moment shifts us from the path of who we were, onto the road that leads to who we will Read More
Fitness Success – A Golden Effort!
Your body does not get better because of easy. There’s no need to improve when things go well. You won’t develop drive from a lack of challenge. When things are not going your way, that’s Read More
2018 Arnold Classic And Arnold Sports Festival Live Stream Links!
Check out the 2018 Arnold Sports Festival live courtesy of RedCon1 and the Arnold Sports Festival from March 2nd – March 4th! This is the 30th anniversary of one of the most prestigious fitness events Read More
The Past Becomes The Future!
Before I became the manager of Gold’s Gym I spent six years working in a health food store and I loved it! In fact, even though I was hired to work full-time at the gym, Read More
Avoiding The Transformation Trap!
Fitness transformation programs and competitions can be a nice spark to new fitness results. However, if you go about achieving those results in the wrong way, the body you wind up weeks after you’ve taken Read More
Rob Decker – Escaping The Darkness To Embrace The Light!
Sometimes the roads we choose to walk down don’t lead us to a place we wish to go. They are often full of twists and turns and unseen barriers. At times, they can be filled Read More
Todd Burrier – Creating Success Through Personal Growth!
In any way that you choose to measure it, Todd Burrier is beyond successful. He has an amazing and loving family. He’s a fitness enthusiast who embraces and lives the fitness lifestyle. He’s highly liked Read More
What is a “Metabolic Workout”?
You may have heard the phrase “Metabolic Workout” but what does that mean? “Metabolic Workout” is a term used to describe a particular type or style of training. Typically it refers to a cardio-conditioning-based workout Read More
Winning Nutrition For Athletes!
Every athlete wants to perform at his or her best. That’s why we practice so often and train so hard. We know that if we put in the right type and amount of work, we Read More