The answer to this changes depending on whether your goal is to increase your strength, power, muscle size or muscle endurance. While the typical gym goer will choose a rest period that is usually based Read More
Let’s face it, we’re human and we love food! That’s a good thing. Being on a diet to lose those unwanted pounds is not about starving yourself or only eating a bunch of stuff you Read More
Every day we hear the term “antioxidants” and that they can protect us from “free radical damage”. But what does that really mean, how do they protect us, and how does that affect our health Read More
You’ve probably heard about Omega 3 fatty acids and how they can be beneficial to your health and even your weight loss goals. Certain types of fats are essential to optimal health. Omega 3 and Read More
It has been argued that if the caloric intake is the same, there’s really no difference between eating 3 meals a day versus 5-6. Yet, the majority of fitness enthusiasts who have experienced a degree Read More
When it’s time to hit the gym, it’s good to have a plan of action. While there is no perfect order for everyone or all situations, there are some guidelines that are best to follow Read More
If you ever find yourself in need of help to reach your fitness goals you may want to consider hiring a trainer. A good trainer can give you the information and instruction to make your Read More
There’s a problem with outstanding success. We tend to focus on the result. We miss out on the years of hard work and sacrifice it took to get there. It’s the journey that can teach Read More
A long time ago, the boxing world lost the great Muhammad Ali. He’d graduated beyond the sport and belonged to the world. Now, the world has lost him, and he’s graduated to the Universe. That Read More
It can be difficult really getting to know someone. Often, we try to narrow things down to a few simple facts and use that to categorize or define people we don’t have an opportunity to Read More
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