Exercise, Nutrition, Motivation, And All Things Fitness!

Seminars

Fitness and Nutrition Information and Motivational Seminars Hosting a seminar is a great way to get a lot of information to a group of people all at once.  To date, I have given over 50 Read More

Customized Online Training!

Get an individualized training and nutrition program, personal consultation, and ongoing coaching based on your current level of experience and fitness goals. We’d start with an evaluation of your current fitness level and goals, day-to-day Read More

Services Overview

Online Training- Get an individualized training and nutrition program based on your current level of experience and fitness goals. We’d start with an evaluation of your current diet, physique, workout program, areas desired to improve Read More

Contest Prep Coaching

Complete Training, Diet and Informational Support for the Stage- $500 (limited spots available!) Competing in physique sports is not for everyone.  Getting up onstage requires a certain level of commitment and a great desire to Read More