The Fitness Truth!
Magazines have long been a driving force in the fitness industry. The glamorous covers and glossy pictures alluded to a magical world where everyone would be happy, vital, and fit. They were the doorway to Read More
July 2016
Dieting Truths – Some Facts To Help You Successfully Lose Weight!
As you know, diet and nutrition information can be all over the place. What works great for some will do little or nothing for others. The simple explanation for this is not dramatic. If a Read More
This Is Elena Juan – By Terry Goodlad
A Big Beautiful World Models can be a predictable bunch. They will either show up bubbling with enthusiasm, professional and ready to do whatever is needed, or frozen with insecurities lightly battered with indifference and Read More
Customized Online Training!
Get an individualized training and nutrition program, personal consultation, and ongoing coaching based on your current level of experience and fitness goals. We’d start with an evaluation of your current fitness level and goals, day-to-day Read More
Services Overview
Online Training- Get an individualized training and nutrition program based on your current level of experience and fitness goals. We’d start with an evaluation of your current diet, physique, workout program, areas desired to improve Read More
Contest Prep Coaching
Complete Training, Diet and Informational Support for the Stage- $500 (limited spots available!) Competing in physique sports is not for everyone. Getting up onstage requires a certain level of commitment and a great desire to Read More
Listen To Your Coach
When it comes to fitness, not everyone is on your side. Not everything someone tells you will be what’s best for you. Not everything you hear will apply to you. As a coach, I’ve seen Read More
How Long Should I Rest Between Sets? – by Terry Goodlad
The answer to this changes depending on whether your goal is to increase your strength, power, muscle size or muscle endurance. While the typical gym goer will choose a rest period that is usually based Read More
How To Diet For Long-Term Success!
Let’s face it, we’re human and we love food! That’s a good thing. Being on a diet to lose those unwanted pounds is not about starving yourself or only eating a bunch of stuff you Read More